KBKeto Blox

For those of us that have been on the keto way of eating for some time, we understand the benefits of Keto Coffee.  For those of you who are new to Keto some of the benefits are: Increased weight loss and improved ketosis It helps you to feel fuller for longer and reduces cravings It increases cognitive function It is an […]

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Keto Sangria

The health benefits of red wines have been known to man for thousands of years. Recently modern science has backed what populations all over the globe have already known – wine is good!  Not only can wines help to slow aging, prevent disease, and stave off dementia; but red wine also tastes great and is keto friendly (around 4.2g carbs […]

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Keto Breakfast Casserole

KBKeto Breakfast Casserole Some of us have busy mornings  and let’s face it, making breakfast is not the best use of your time.  So today I have for you a Low-Carb Keto Casserole that is perfect for large families, gatherings (to impress your friends), or meal prep.  As a bonus, it is also very budget friendly and tastes amazing on […]

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Low Carb Sidecar

The classic Sidecar, that we know today, is believed to have been invented by an American Army Officer in Paris during World War I.  This officer rode around the city in a motorcycle sidecar conducting war “business” and enjoying this concoction he created.  Based on a French-Orleans recipe, but having to make due with what was available during the war, […]

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Chocolate Moussecarpone

Chocolate Lovers Rejoice!  I have for you a rich creamy delight that checks in at just over 1g net carbs!  (and just over 2 for you total carb counters) (your recipe may vary slightly) I bought some mascarpone cheese last week with the intentions of making something rich and creamy.  Well, I’m happy to say that I’ve nailed it.  This […]

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Adam Ruins Everything

Recently the TruTV television show aired their episode of Adam Ruins Everything titled: “Adam Ruins Fat Loss”   Below is a quick clip of the episode and you can see the full episode here: Season 2: Episode 202   It’s an entertaining watch that quickly summarizes the fat vs sugar debate that us that are aware of the ketogenic diet’s […]

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Lemon Cheesecake Fat Bombs

Two things people struggle with early on (and sometimes throughout) a ketogenic diet are: Craving sweet things Getting enough fats These Lemon Cheesecake Fat Bombs crush those sweet cravings and provide a source of delicious healthy fats.  Perfect as a snack on the go or to meet your macros. So let’s get into the recipe! Unique Tools Zester  Mixing Bowl […]

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Jalapeno Margarita

It’s Friday Again and time for another KBKeto drink! Today I am going to share with you this little gem created by El Berto Casillas, a member of an outstanding Keto Facebook group I am in.  Thank you Sir. This spicy, yet refreshing, spin on my classic KBKeto Margarita is perfect for these dog days of summer, spicing up a party, […]

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