KBKeto Blox

For those of us that have been on the keto way of eating for some time, we understand the benefits of Keto Coffee.  For those of you who are new to Keto some of the benefits are: Increased weight loss and improved ketosis It helps you to feel fuller for longer and reduces cravings It increases cognitive function It is an […]

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Keto Breakfast Casserole

KBKeto Breakfast Casserole Some of us have busy mornings  and let’s face it, making breakfast is not the best use of your time.  So today I have for you a Low-Carb Keto Casserole that is perfect for large families, gatherings (to impress your friends), or meal prep.  As a bonus, it is also very budget friendly and tastes amazing on […]

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Chocolate Moussecarpone

Chocolate Lovers Rejoice!  I have for you a rich creamy delight that checks in at just over 1g net carbs!  (and just over 2 for you total carb counters) (your recipe may vary slightly) I bought some mascarpone cheese last week with the intentions of making something rich and creamy.  Well, I’m happy to say that I’ve nailed it.  This […]

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Lemon Cheesecake Fat Bombs

Two things people struggle with early on (and sometimes throughout) a ketogenic diet are: Craving sweet things Getting enough fats These Lemon Cheesecake Fat Bombs crush those sweet cravings and provide a source of delicious healthy fats.  Perfect as a snack on the go or to meet your macros. So let’s get into the recipe! Unique Tools Zester  Mixing Bowl […]

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Keto Coffee

It’s morning and time for your daily cafe delight.  It’s also too early to get creative with writing something about how awesome butter and coconut oil are in coffee… so I’ll just say it… It’s awesome!   Nothing will excite your mornings more than some delicious butter coffee, or Keto Coffee, or as some like to refer to it, by […]

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KBKeto Bacon Whiskey

It’s here! My most exciting post yet!  (at least for me – I cant speak for you, but I’m sure you’re excited… I mean, how can you not be?  It’s Bacon and Bourbon!  Who wouldn’t be excited?!  Right? Am I wrong?   I didn’t think so!)   So how do you create this nectar of the gods you ask?   […]

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Coconut Oil Debate

There is a lot of recent media attention over the health, or lack thereof, benefits of coconut oil and saturated fats.  The American Heart Association recently released a statement: “We want to set the record straight on why well conducted scientific research overwhelmingly supports limiting saturated fat in the diet to prevent diseases of the heart and blood vessels.” said Dr Frank Sacks, […]

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