Drink of the Gods: Aztec Hot Cocoa

Chocolate has a rich history around the world, but most famously is it’s association with the Aztec civilization and it’s ruler, Montezuma. Montezuma kept a huge storehouse of cacao, which was paid by defeated tribes.  It is reported that he drank in excess of 50 goblets of chocolate a day.  The drink was used to fuel his warriors in battle and […]

Read more

KBKeto Coconut Milk Special Mix

This quick recipe is the perfect addition to all sorts of beverages and foods.  It’s quick and easy to make and easy to store and use.    Some excellent uses for this mix include: Non-Dairy coffee creamer, a base for turmeric mixtures, healthy fat adds for creamy meals and of course adding the Aztec Hot Cocoa. I always keep cans of […]

Read more

KBKeto Blox

For those of us that have been on the keto way of eating for some time, we understand the benefits of Keto Coffee.  For those of you who are new to Keto some of the benefits are: Increased weight loss and improved ketosis It helps you to feel fuller for longer and reduces cravings It increases cognitive function It is an […]

Read more

Keto Breakfast Casserole

KBKeto Breakfast Casserole Some of us have busy mornings  and let’s face it, making breakfast is not the best use of your time.  So today I have for you a Low-Carb Keto Casserole that is perfect for large families, gatherings (to impress your friends), or meal prep.  As a bonus, it is also very budget friendly and tastes amazing on […]

Read more

Low Carb Sidecar

The classic Sidecar, that we know today, is believed to have been invented by an American Army Officer in Paris during World War I.  This officer rode around the city in a motorcycle sidecar conducting war “business” and enjoying this concoction he created.  Based on a French-Orleans recipe, but having to make due with what was available during the war, […]

Read more

Chocolate Moussecarpone

Chocolate Lovers Rejoice!  I have for you a rich creamy delight that checks in at just over 1g net carbs!  (and just over 2 for you total carb counters) (your recipe may vary slightly) I bought some mascarpone cheese last week with the intentions of making something rich and creamy.  Well, I’m happy to say that I’ve nailed it.  This […]

Read more

Lemon Cheesecake Fat Bombs

Two things people struggle with early on (and sometimes throughout) a ketogenic diet are: Craving sweet things Getting enough fats These Lemon Cheesecake Fat Bombs crush those sweet cravings and provide a source of delicious healthy fats.  Perfect as a snack on the go or to meet your macros. So let’s get into the recipe! Unique Tools Zester  Mixing Bowl […]

Read more

Keto Coffee

It’s morning and time for your daily cafe delight.  It’s also too early to get creative with writing something about how awesome butter and coconut oil are in coffee… so I’ll just say it… It’s awesome!   Nothing will excite your mornings more than some delicious butter coffee, or Keto Coffee, or as some like to refer to it, by […]

Read more

Rattlesnake Bites

It’s summer. Break out the grill. (if it hasn’t already been out all year anyways!)   We all know that the grill is the perfect keto machine for cooking up all those delicious meats and bacon (yes bacon gets its very own category)! But what do we throw on the grill for a side dish, appetizer, delightful treat?  Well, that’s […]

Read more
1 2