KBKeto Blox

For those of us that have been on the keto way of eating for some time, we understand the benefits of Keto Coffee.  For those of you who are new to Keto some of the benefits are: Increased weight loss and improved ketosis It helps you to feel fuller for longer and reduces cravings It increases cognitive function It is an […]

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Keto Breakfast Casserole

KBKeto Breakfast Casserole Some of us have busy mornings  and let’s face it, making breakfast is not the best use of your time.  So today I have for you a Low-Carb Keto Casserole that is perfect for large families, gatherings (to impress your friends), or meal prep.  As a bonus, it is also very budget friendly and tastes amazing on […]

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Low Carb Sidecar

The classic Sidecar, that we know today, is believed to have been invented by an American Army Officer in Paris during World War I.  This officer rode around the city in a motorcycle sidecar conducting war “business” and enjoying this concoction he created.  Based on a French-Orleans recipe, but having to make due with what was available during the war, […]

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Chocolate Moussecarpone

Chocolate Lovers Rejoice!  I have for you a rich creamy delight that checks in at just over 1g net carbs!  (and just over 2 for you total carb counters) (your recipe may vary slightly) I bought some mascarpone cheese last week with the intentions of making something rich and creamy.  Well, I’m happy to say that I’ve nailed it.  This […]

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Lemon Cheesecake Fat Bombs

Two things people struggle with early on (and sometimes throughout) a ketogenic diet are: Craving sweet things Getting enough fats These Lemon Cheesecake Fat Bombs crush those sweet cravings and provide a source of delicious healthy fats.  Perfect as a snack on the go or to meet your macros. So let’s get into the recipe! Unique Tools Zester  Mixing Bowl […]

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Keto Coffee

It’s morning and time for your daily cafe delight.  It’s also too early to get creative with writing something about how awesome butter and coconut oil are in coffee… so I’ll just say it… It’s awesome!   Nothing will excite your mornings more than some delicious butter coffee, or Keto Coffee, or as some like to refer to it, by […]

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Rattlesnake Bites

It’s summer. Break out the grill. (if it hasn’t already been out all year anyways!)   We all know that the grill is the perfect keto machine for cooking up all those delicious meats and bacon (yes bacon gets its very own category)! But what do we throw on the grill for a side dish, appetizer, delightful treat?  Well, that’s […]

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KBKeto Fluff

Sometimes I crave something on the sweeter side.  This is the perfect fluff that hits the spot and serves up as a 20g fat bomb as a bonus.   Plus it is super easy to make and can be eaten right away (but better after an hour or two in the fridge.)  Win-Win-and Win AND Here’s the recipe for some […]

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KBKeto Chicken Alfredo

  Chicken Alfredo.  One of the forbidden foods before keto because it was high in calories and fat.  One of the forbidden foods in keto because pasta is high in carbs.   So what is this?! With the magic of Shirataki Noodles, made from Konjac Yams, you too can enjoy this delicious dish.   While these Noodles are not exactly […]

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