Adam Ruins Everything

Recently the TruTV television show aired their episode of Adam Ruins Everything titled: “Adam Ruins Fat Loss”   Below is a quick clip of the episode and you can see the full episode here: Season 2: Episode 202   It’s an entertaining watch that quickly summarizes the fat vs sugar debate that us that are aware of the ketogenic diet’s […]

Read more

Keto Books and Documentaries

I wanted to share a few of the great resources I recommend. Whether new to keto or expanding your knowledge of why the keto lifestyle is so important, this short list is a great starting point. I highly recommend starting with the Fat Head Documentary: Why?  Because it’s a great documentary and it’s FREE!    I’ve watched this several times […]

Read more