Jalapeno Margarita

It’s Friday Again and time for another KBKeto drink! Today I am going to share with you this little gem created by El Berto Casillas, a member of an outstanding Keto Facebook group I am in.  Thank you Sir. This spicy, yet refreshing, spin on my classic KBKeto Margarita is perfect for these dog days of summer, spicing up a party, […]

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Keto Coffee

It’s morning and time for your daily cafe delight.  It’s also too early to get creative with writing something about how awesome butter and coconut oil are in coffee… so I’ll just say it… It’s awesome!   Nothing will excite your mornings more than some delicious butter coffee, or Keto Coffee, or as some like to refer to it, by […]

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KBKeto Bacon Whiskey

It’s here! My most exciting post yet!  (at least for me – I cant speak for you, but I’m sure you’re excited… I mean, how can you not be?  It’s Bacon and Bourbon!  Who wouldn’t be excited?!  Right? Am I wrong?   I didn’t think so!)   So how do you create this nectar of the gods you ask?   […]

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Rattlesnake Bites

It’s summer. Break out the grill. (if it hasn’t already been out all year anyways!)   We all know that the grill is the perfect keto machine for cooking up all those delicious meats and bacon (yes bacon gets its very own category)! But what do we throw on the grill for a side dish, appetizer, delightful treat?  Well, that’s […]

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Keto Books and Documentaries

I wanted to share a few of the great resources I recommend. Whether new to keto or expanding your knowledge of why the keto lifestyle is so important, this short list is a great starting point. I highly recommend starting with the Fat Head Documentary: Why?  Because it’s a great documentary and it’s FREE!    I’ve watched this several times […]

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KBKeto Fluff

Sometimes I crave something on the sweeter side.  This is the perfect fluff that hits the spot and serves up as a 20g fat bomb as a bonus.   Plus it is super easy to make and can be eaten right away (but better after an hour or two in the fridge.)  Win-Win-and Win AND Here’s the recipe for some […]

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KBKeto Chicken Alfredo

  Chicken Alfredo.  One of the forbidden foods before keto because it was high in calories and fat.  One of the forbidden foods in keto because pasta is high in carbs.   So what is this?! With the magic of Shirataki Noodles, made from Konjac Yams, you too can enjoy this delicious dish.   While these Noodles are not exactly […]

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KBKeto Dinosaur Eggs

KBKeto Dinosaur Eggs are a thing and they include Bacon!    I know, I had you at Dinosaur and now I add Bacon to the mix.  It just keeps getting better. So as I ramble on about dinosaurs and bacon, you may be wondering what exactly are Dinosaur Eggs? KBKeto Dinosaur Eggs are made up of 4 of my favorite […]

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KBKeto Gin Fizz

For those of you who are like me and enjoy the taste of Christmas in your mouth.  This drink is for you.  A Gin Fizz is the perfect Keto drink for the summer.  It’s refreshing, fizzy, and keto friendly. This is the perfect drink to enjoy while making your KBKeto Fathead Pizza on the grill. Ingredients: 1.5 oz gin 1 […]

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