Fathead Pizza on the Grill

Based off the Fathead documentary, Fathead pizza is one of the most popular keto recipes out there.  At KBKeto, we’re no different, we love it too! It’s summer here in northern US and I love to grill as much as possible.   So I’ve taken my Fathead Pizza to the grill. Let’s start with the ingredients for the dough: 2 […]

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Coconut Oil Debate

There is a lot of recent media attention over the health, or lack thereof, benefits of coconut oil and saturated fats.  The American Heart Association recently released a statement: “We want to set the record straight on why well conducted scientific research overwhelmingly supports limiting saturated fat in the diet to prevent diseases of the heart and blood vessels.” said Dr Frank Sacks, […]

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